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Creating a Healthy Food Poster
Fresh Fruits
Include a variety of fresh fruits in your diet for vitamins, fiber, and antioxidants.
Nutritious Vegetables
Vegetables are rich in nutrients and low in calories, making them essential for a healthy diet.
Whole Grains
Choose whole grains like brown rice, quinoa, and whole wheat for fiber and sustained energy.
Lean Proteins
Opt for lean protein sources like chicken, fish, tofu, and beans to support muscle health.